1. What can I expect in my first session?
Your first session is all about you. We’ll talk about your goals, review your health and exercise history, and do simple movement assessments. This helps build a safe, personalized plan tailored to your lifestyle and fitness level.

2. Do I need to be fit before starting personal training?
Not at all. Personal training is designed for all levels — from beginners to athletes. Every program is customized to your starting point and progresses at a pace that’s right for you.

3. What should I bring to my sessions?
Wear comfortable workout clothes, and bring water.

4. How often should I train with a personal trainer?
That depends on your goals and schedule. Some clients meet once a week, while others train 2–3 times weekly for faster results. We’ll create a plan that works best for you.

5. Do you work with injuries or special conditions?
Yes. With Karina’s extensive scientific background and training in corrective exercise and injury prevention, she will designed a program to meet you where you are. Whether you’re recovering from an injury, managing chronic pain, or working around limitations.

6. What ages do you work with?
All ages! From teens to retirees, training is tailored to your stage of life and the activities you love — whether that’s hiking or running the peaks, biking Schultz creek or the urban trail, or keeping up with the grand kids.

7. Where do sessions take place?
Sessions are offered in my private studio.

8. How quickly will I see results?
That really depends on you, How consistent you are with meeting and your homework if given. Many clients feel improvements in energy, strength, and mobility within a few weeks. Long-term progress comes with steady commitment.

9. Do you offer group or partner sessions?
No! Personal training is personal, designed specifically for you.

10. How do I get started?
It’s easy, give me a call/text on 619 321 7561 or go to the contact page and send me a message.