Rooted in Flagstaff, Driven by Science, Inspired by Life

Long time Flagstaff local, Karina Sampson earned her doctorate in Biology from the University of Melbourne, where she undertook extensive research on components of human muscle tissue. Her scientific background adds depth and precision to her training approach, combining evidence-based knowledge with real-world experience.

As a certified personal trainer by the National Academy of Sports Medicine, specializing in corrective exercise and injury prevention, she's trained top athletes to help navigate the stressors of competitive training and endurance sports. She has also taken equal pride in developing holistic training programs for those who suffer from everything from post-surgical issues to navigating chronic pain. 

From administering comprehensive and continual assessments, Sampson's dedication to increasing one's functional experiences of day-to-day living is rooted in her passion for extreme outdoor travel. From ice climbing the glaciers of Patagonia to diving the shipwrecks of the Solomon Islands, her adventures have provided a profound understanding of how the body moves and how to keep it moving well.

She's thrilled to share her knowledge and energy with the Flagstaff community, which she has called home for over 15 years, and is dedicated to helping you enjoy what you love for as long as possible.